What is Rose Quartz?

Known as the “Stone of Universal Love,” rose quartz is the pink variety of one of the world’s most common minerals. It resonates with the heart chakra and has a soft tranquility that circulates loving energy. Much loved for both its beauty and metaphysical properties, pink rose quartz is a lovely stone to add to any collection or give as a gift.

Rose Quartz Meaning

Rose quartz is the most well-known love stone and is closely associated with matters of the heart. It is frequently used in crystal healing practices to open and balance the heart chakra. Often, rose quartz’s meaning is linked to romantic love. However, this pink crystal’s meaning is also associated with friendships and familial relationships. It even supports community connections and can help one connect with the Divine.


Humans have used rose quartz for various purposes since as early as 600 BC. It has been used in ornamental carvings, elixirs, healing potions, amulets, and more. Today, it remains popular among both mineral collectors and metaphysical practitioners because of its beauty and purported abilities to attract love and strengthen relationships of all types.

amethyst stone cluster laying on a table

Rose Quartz Properties

Rose quartz has a wide range of physical, healing, and metaphysical properties that have intrigued humans since the dawn of time. Rose quartz crystals form all around the world in various shades of light pink. Its color comes from microscopic inclusions of pink dumortierite. Typically, the concentration of these inclusions makes the stone translucent. Though rare, however, transparent specimens of rose quartz do exist. These specimens usually occur as a result of irradiation rather than the inclusion of pink dumortierite.


Rose quartz is associated with the heart, both in the literal sense and the emotional sense. It is said to aid with cardiac problems as well as emotional healing. As a form of quartz, it can be programmed with your intentions and used in healing practices and meditation.


person holding an amethyst crystal pyramid in their palm

Rose Quartz Healing Properties

Rose quartz is said to be a powerful emotional and physical healer. It stimulates the heart and circulatory system and may stabilize irregular heartbeats. It also relieves stress and tension, eases lung problems, and can be used to treat infertility. Emotionally, it soothes heartbreak and helps one learn to accept love and love others.

close up of an amethyst crystal cluster

Rose Quartz Metaphysical Properties

Rose quartz is a powerful tool for attracting love and strengthening existing relationships, including friendships and familial relationships. It links with the heart chakra and is used to heal emotional wounds. It encourages unconditional love and guards against negative energy, too, and is said to turn environmental pollution into loving energy.

amethyst stone clusters laying on a table

Rose Quartz Physical Properties

A form of quartz, rose quartz is a silicate mineral made up of two parts oxygen and one part silicon. The color ranges from a nearly imperceptible light pink to a rich translucent pink and is sensitive to heat and light. It is a durable mineral that is appropriate for use in jewelry and décor and is unlikely to be damaged during normal use.

Rose Quartz Benefits

Rose quartz’s benefits are numerous, and there are many ways in which to experience them for yourself. Wearing this lovely crystal as jewelry – especially as a pendant worn close to the heart – can help you recover from emotional wounds, overcome grief, or even attract new love into your life. Rose quartz jewelry also gives off a calming energy that can lower stress and anxiousness.


The more you work with this stone, the more benefits you will likely experience. No matter how you use it, your heart chakra will open and become more balanced. You may feel yourself forming stronger bonds with the people you care about, too. Even your professional relationships may improve. Other benefits may include clearer skin, enhanced fertility, and even decreased lung, heart, and/or kidney problems.

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How to Use Rose Quartz

A versatile and durable crystal, rose quartz can be used in a multitude of ways. Carry a tumbled rose quartz stone in your pocket, or use a few pieces to make crystal grids. Rough pieces work well when placed in one’s environment, too. Rose quartz is also an excellent stone to use during meditation. There's really no wrong way to use this stone.

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